Fill out the questionnaire for your personalised meal plan

Just a few seconds and we'll create the perfect meal plan for you!

  • Your Age Yrs
  • What is your current weight  Kgs.
  • Will you be exercising to speed up your results?
  • What part of the day would you usually train?
  • How many days per week would you like to eat the fit n food meals?

Know your goals? Select from these set meal plans designed by our expert team

Fat Loss

At Fit 'n Food we know you want fast fat loss results, but we also know it isn't easy. Planning, buying groceries, preparing, cooking. More importantly, what foods should you eat to speed up fat loss. We've made it easy. We deliver the whole package, you get the results. Fat loss meals delivered to your door, eating plans, training classes and free training videos to accelerate your transformation. Select from our proven fat loss meal plans below to start burning fat fast!

Muscle gain

The food you eat is the most important part of gaining muscle. Fit 'n Food muscle meals will give you the exact nutrition you need to build muscle in the fastest time. Our muscle meal plans vary according to your desired goals. We have meals to focus on bulking with rapid muscle gain, meals for lean muscle gain and even pre-competition muscle meals. Get started on building your body now. Select from our delivered Muscle Meals below.


The Fit 'n Food MacroLean diet was developed by our trainers, combining the methods which obtained clients fastest results in their body transformation. It sheds fat incredibly fast while simultaneously increasing body definition. Combining the elements of Intermittent fasting, carbohydrate cycling and balancing macro-nutrients, it will deliver the transformation you desire in fast time.

Create your own plan

Successful results from our members

Fat Loss meals and Muscle meals delivered to your door. Get your fast transformation with our diet meals and training sessions to get you everything you need for the body you want!

Ph: 1300362925
f11/101 Rookwood Rd
Yagoona NSW 2199, Australia

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