Select from the Fit 'n Food set meal plans

Select from our set meal plans which have a set combination of meals to achieve a certain goal. These meals were selected by our team of experienced trainers according to what works best for achieving the specific goals of their clients in the minimal time.



Select your Main Goal

Meal Plan

  • Will you be exercising to speed up your results?
  • What part of the day would you usually train?

What you will get in the meal plan


Day 1

  • Meal 1 :(Group A) Egg and Vegetable Omelette
    (Group A) Egg and Vegetable Omelette
    Net Weight :
    200g
    Carbs :
    Sauce :
    Veggies :

    A tasty omelette made with mushroom and shallots

  • Meal 2 :(Group C) Basa with Asian Sauce and Basmati Rice
    (Group C) Basa with Asian Sauce and Basmati Rice
    Net Weight :
    200g
    Energy :
    1394 kcal
    Protein :
    33.2 g
    Carbs :
    Sauce :
    Calories :
    396g
    Carbs :
    45.2g
    Total Fat :
    9g
    Price :
    $8.30
    Veggies :

    A delicious Basa fillet with our special Asian sauce and a side of basmati Rice.

  • Meal 3 :(Group C) Mediterranean Garlic Chicken
    (Group C) Mediterranean Garlic Chicken
    Net Weight :
    200g
    Energy :
    1186 kcal
    Protein :
    53.4 g
    Carbs :
    Sauce :
    Calories :
    284g
    Carbs :
    0g
    Total Fat :
    6.2g
    Price :
    $10.50
    Veggies :

    Juicy Chicken breast served with a side of Garlic dip and pickles.

  • Snack 1 :Muscle Shake - Chocolate
    Muscle Shake - Chocolate
    Price :
    $3.50
    Qty :
    1

    Delicious chocolate shake, loaded with protein and BCAA's for muscle recovery and growth.

Day 2

  • Meal 1 :(Group B) Protein Pancakes
    (Group B) Protein Pancakes
    Net Weight :
    200g
    Carbs :
    Sauce :
    Veggies :

    Delicious high protein pancakes served with a side of Sugarfree Maple Syrup

  • Meal 2 :(Group C) Steak with Basmati Rice and Vegetables in Peppercorn Sauce
    (Group C) Steak with Basmati Rice and Vegetables in Peppercorn Sauce
    Net Weight :
    200g
    Energy :
    2390 kcal
    Protein :
    69.2 g
    Carbs :
    Sauce :
    Calories :
    500g
    Carbs :
    45.2g
    Total Fat :
    12g
    Price :
    $12.80
    Veggies :

    A tasty eye fillet steak cooked just right with a side of rice and vegetables in a serving of delicious peppercorn sauce.

  • Meal 3 :(Group D) Chicken Breast with Vegetables
    (Group D) Chicken Breast with Vegetables
    Net Weight :
    200g
    Energy :
    1186 kcal
    Protein :
    53.4 g
    Carbs :
    Sauce :
    Calories :
    284g
    Carbs :
    0g
    Total Fat :
    6.2g
    Price :
    $10.50
    Veggies :

    Grilled marinated chicken breast served with a side of mixed steamed vegetables

  • Snack 1 :Muscle Shake - Strawberry
    Muscle Shake - Strawberry
    Price :
    $3.50
    Qty :
    1

    Protein packed muscle shake boosting with strawberry flavour to give you the required protein hit.

Day 3

  • Meal 1 :(Group C) Satay Chicken with Basmati Rice and Mixed Vegetables
    (Group C) Satay Chicken with Basmati Rice and Mixed Vegetables
    Net Weight :
    200g
    Energy :
    2086 kcal
    Protein :
    58.6 g
    Carbs :
    Sauce :
    Calories :
    500g
    Carbs :
    45.2g
    Total Fat :
    7.2g
    Price :
    $10.50
    Veggies :

    Tender chicken breast served in delicious Satay sauce and mixed steamed vegetables

  • Meal 2 :(Group C) Beef Stroganoff With Basmati Rice
    (Group C) Beef Stroganoff With Basmati Rice
    Net Weight :
    200g
    Energy :
    2418 kcal
    Protein :
    69.2 g
    Carbs :
    Sauce :
    Calories :
    578g
    Carbs :
    46g
    Total Fat :
    12.8g
    Price :
    $12.80
    Veggies :

    Delicious beef strips made in creamy stroganoff sauce served with Basmati Rice

  • Meal 3 :(Group D) Basa in Lemon Chive Sauce and Vegetables
    (Group D) Basa in Lemon Chive Sauce and Vegetables
    Net Weight :
    200g
    Energy :
    758 kcal
    Protein :
    28 g
    Carbs :
    Sauce :
    Calories :
    180g
    Carbs :
    0g
    Total Fat :
    8g
    Price :
    $8.30
    Veggies :

    Tasty Basa fillet in Lemon Chive Sauce and a side of steamed Vegetables

  • Snack 1 :Fat Loss Shake - Chocolate
    Fat Loss Shake - Chocolate
    Price :
    $3.50
    Qty :
    1

    In need of a chocolate hit without the side of guilt, get a Fit 'n Food Chocolate shake. High in protein for muscle recovery and contains l-carnitine to boost your fat burning.

Day 4

  • Meal 1 :(Group C) Chicken in Sweet Chilli Sauce with Basmati Rice and Vegetables
    (Group C) Chicken in Sweet Chilli Sauce with Basmati Rice and Vegetables
    Net Weight :
    200g
    Energy :
    2086 kcal
    Protein :
    58.6 g
    Carbs :
    Sauce :
    Calories :
    500g
    Carbs :
    45.2g
    Total Fat :
    7.2g
    Price :
    $10.50
    Veggies :

    Delicious Chicken Breast served in Sweet chilli sauce with a side of steamed vegetables and Basmati Rice

  • Meal 2 :(Group D) Barramundi with Asian Sauce and Vegetables
    (Group D) Barramundi with Asian Sauce and Vegetables
    Net Weight :
    200g
    Energy :
    906 kcal
    Protein :
    48 g
    Carbs :
    Sauce :
    Calories :
    216g
    Carbs :
    0g
    Total Fat :
    10g
    Price :
    $11.00
    Veggies :

    A delicious barramundi fillet served with our Asian sauce and a side of Steamed vegetables

  • Meal 3 :(Group C) Chicken Mushroom with Basmati Rice
    (Group C) Chicken Mushroom with Basmati Rice
    Net Weight :
    200g
    Energy :
    2086 kcal
    Protein :
    58.6 g
    Carbs :
    Sauce :
    Calories :
    500g
    Carbs :
    45.2g
    Total Fat :
    7.2g
    Price :
    $10.50
    Veggies :

    Breast chicken cooked in a creamy mushroom sauce served with Basmati Rice

  • Snack 1 :Muscle Shake - Chocolate
    Muscle Shake - Chocolate
    Price :
    $3.50
    Qty :
    1

    Delicious chocolate shake, loaded with protein and BCAA's for muscle recovery and growth.

Day 5

  • Meal 1 :(Group C) Basa in Lemon Chive with Basmati Rice and Vegetables
    (Group C) Basa in Lemon Chive with Basmati Rice and Vegetables
    Net Weight :
    200g
    Energy :
    1394 kcal
    Protein :
    33.2 g
    Carbs :
    Sauce :
    Calories :
    396g
    Carbs :
    45.2g
    Total Fat :
    9g
    Price :
    $8.30
    Veggies :

    A nicely cooked Basa fillet in our special Lemon Chive sauce with Basmati Rice and mixed vegetables

  • Meal 2 :(Group C) Chicken with Sweet Potato and Smoky BBQ Sauce
    (Group C) Chicken with Sweet Potato and Smoky BBQ Sauce
    Net Weight :
    200g
    Energy :
    1822 kcal
    Protein :
    56.2 g
    Carbs :
    Sauce :
    Calories :
    436g
    Carbs :
    35.4g
    Total Fat :
    6.4g
    Price :
    $10.50
    Veggies :

    Tasty marinated chicekn breast with steamed sweet potato topped with our delicious Smoky BBQ sauce

  • Meal 3 :(Group F) Sweet Chilli Chicken Wrap
    (Group F) Sweet Chilli Chicken Wrap
    Net Weight :
    200g
    Carbs :
    Sauce :
    Veggies :

    Wrap with Marinated chicken strips and salad topped with Sweet chilli Sauce

  • Snack 1 :Fat Loss Shake - Strawberry
    Fat Loss Shake - Strawberry
    Price :
    $3.50
    Qty :
    1

    Boost your fat burning process with our delicious Strawberry Fat Loss shake. The Fit 'n Food Fat loss shake is high in protein to help repair your body and contains l-carnitine to assist with burning fat.


NOTE: For best results when swapping meals, stick to the same meal group as much as possible.

Ph: 1300362925
team@fitnfood.com.au
f11/101 Rookwood Rd
Yagoona NSW 2199, Australia

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