Select from the Fit 'n Food set meal plans

Select from our set meal plans which have a set combination of meals to achieve a certain goal. These meals were selected by our team of experienced trainers according to what works best for achieving the specific goals of their clients in the minimal time.



Select your Main Goal

Meal Plan

What you will get in the meal plan


Day 1

  • Meal 1 :(Group A) Egg and Vegetable Omelette
    (Group A) Egg and Vegetable Omelette
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    A tasty omelette made with mushroom and shallots

  • Meal 2 :(Group E) Lentil and Lemon Soup (VEG)
    (Group E) Lentil and Lemon Soup (VEG)
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious soup made from lentils, lemon juice and green vegetables.

  • Meal 3 :(Group D) Basa in Lemon Chive Sauce and Vegetables
    (Group D) Basa in Lemon Chive Sauce and Vegetables
    Net Weight :
    100g
    Energy :
    379 kcal
    Protein :
    14 g
    Carbs :
    Sauce :
    Calories :
    90g
    Carbs :
    0g
    Total Fat :
    4g
    Price :
    $7.00
    Veggies :

    Tasty Basa fillet in Lemon Chive Sauce and a side of steamed Vegetables

Day 2

  • Meal 1 :(Group B) Protein Pancakes
    (Group B) Protein Pancakes
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious high protein pancakes served with a side of Sugarfree Maple Syrup

  • Meal 2 :(Group F) Dijon Chicken Wrap
    (Group F) Dijon Chicken Wrap
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious marinated chicken strips with salad and Dijon mustard sauce.

  • Meal 3 :(Group C) Gravy Chicken served with Basmati Rice and Vegetables
    (Group C) Gravy Chicken served with Basmati Rice and Vegetables
    Net Weight :
    100g
    Energy :
    1043 kcal
    Protein :
    29.3 g
    Carbs :
    Sauce :
    Calories :
    250g
    Carbs :
    22.6g
    Total Fat :
    3.6g
    Price :
    $8.00
    Veggies :

    Juicy Chicken breast in our special gravy served with a side of Basmati Rice and vegetables

Day 3

  • Meal 1 :(Group A) Yoghurt - Peaches and Mango (150g)
    (Group A) Yoghurt - Peaches and Mango (150g)
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    A delicious serving of Peach and Mango Flavoured, Low sugar yoghurt.

  • Meal 2 :(Group F) Vine Leaf Rice Rolls - Beef
    (Group F) Vine Leaf Rice Rolls - Beef
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious vine leaf rolls made with basmati rice and beef cooked in a tasty lemon juice

  • Meal 3 :(Group D) Basa with Peri Peri Sauce and Vegetables
    (Group D) Basa with Peri Peri Sauce and Vegetables
    Net Weight :
    100g
    Energy :
    379 kcal
    Protein :
    14 g
    Carbs :
    Sauce :
    Calories :
    90g
    Carbs :
    0g
    Total Fat :
    4g
    Price :
    $7.00
    Veggies :

    Basa Fillet in Peri Peri Sauce and a side of Steamed Vegetables

Day 4

  • Meal 1 :(Group A) Egg and Vegetable Omelette
    (Group A) Egg and Vegetable Omelette
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    A tasty omelette made with mushroom and shallots

  • Meal 2 :(Group C) Chicken Mushroom with Basmati Rice
    (Group C) Chicken Mushroom with Basmati Rice
    Net Weight :
    100g
    Energy :
    1043 kcal
    Protein :
    29.3 g
    Carbs :
    Sauce :
    Calories :
    250g
    Carbs :
    22.6g
    Total Fat :
    3.6g
    Price :
    $8.00
    Veggies :

    Breast chicken cooked in a creamy mushroom sauce served with Basmati Rice

  • Meal 3 :(Group C) Beef Stroganoff With Basmati Rice
    (Group C) Beef Stroganoff With Basmati Rice
    Net Weight :
    100g
    Energy :
    1209 kcal
    Protein :
    34.6 g
    Carbs :
    Sauce :
    Calories :
    289g
    Carbs :
    23g
    Total Fat :
    6.4g
    Price :
    $9.80
    Veggies :

    Delicious beef strips made in creamy stroganoff sauce served with Basmati Rice

Day 5

  • Meal 1 :(Group B) Protein Pancakes
    (Group B) Protein Pancakes
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious high protein pancakes served with a side of Sugarfree Maple Syrup

  • Meal 2 :(Group E) Lentil and Lemon Soup (VEG)
    (Group E) Lentil and Lemon Soup (VEG)
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious soup made from lentils, lemon juice and green vegetables.

  • Meal 3 :(Group D) Steak with Vegetables and Peppercorn Sauce
    (Group D) Steak with Vegetables and Peppercorn Sauce
    Net Weight :
    100g
    Energy :
    745 kcal
    Protein :
    32 g
    Carbs :
    Sauce :
    Calories :
    142g
    Carbs :
    0g
    Total Fat :
    5.5g
    Price :
    $9.80
    Veggies :

    A delicious eye fillet steak with a serving of mixed vegetables in our delicious peppercorn sauce

Day 6

  • Meal 1 :(Group A) Yoghurt - Peaches and Mango (150g)
    (Group A) Yoghurt - Peaches and Mango (150g)
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    A delicious serving of Peach and Mango Flavoured, Low sugar yoghurt.

  • Meal 2 :(Group F) Vine Leaf Rice Rolls - (VEG)
    (Group F) Vine Leaf Rice Rolls - (VEG)
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious middle eastern style rice rolls made with basmati rice and a tangy lemon juice.

  • Meal 3 :(Group C) Basa with Asian Sauce and Basmati Rice
    (Group C) Basa with Asian Sauce and Basmati Rice
    Net Weight :
    100g
    Energy :
    697 kcal
    Protein :
    16.6 g
    Carbs :
    Sauce :
    Calories :
    198g
    Carbs :
    22.6g
    Total Fat :
    4.5g
    Price :
    $7.00
    Veggies :

    A delicious Basa fillet with our special Asian sauce and a side of basmati Rice.

Day 7

  • Meal 1 :(Group B) Protein Pancakes
    (Group B) Protein Pancakes
    Net Weight :
    100g
    Carbs :
    Sauce :
    Veggies :

    Delicious high protein pancakes served with a side of Sugarfree Maple Syrup

  • Meal 2 :(Group D) Barramundi in Lemon Chive Sauce and Vegetables
    (Group D) Barramundi in Lemon Chive Sauce and Vegetables
    Net Weight :
    100g
    Energy :
    453 kcal
    Protein :
    24 g
    Carbs :
    Sauce :
    Calories :
    108g
    Carbs :
    0g
    Total Fat :
    5g
    Price :
    $9.50
    Veggies :

    Delicious Barramundi Fillet with mixed steamed vegetables served in our tasty Lemon Chive Sauce

  • Meal 3 :(Group C) Mediterranean Garlic Chicken
    (Group C) Mediterranean Garlic Chicken
    Net Weight :
    100g
    Energy :
    593 kcal
    Protein :
    26.7 g
    Carbs :
    Sauce :
    Calories :
    142g
    Carbs :
    0g
    Total Fat :
    3.1g
    Price :
    $8.00
    Veggies :

    Juicy Chicken breast served with a side of Garlic dip and pickles.


NOTE: For best results when swapping meals, stick to the same meal group as much as possible.

Ph: 1300362925
team@fitnfood.com.au
f11/101 Rookwood Rd
Yagoona NSW 2199, Australia

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