Training - Training locations for Fat loss and Definition

Boost your Fat Loss and Body definition results at the Fit 'n Food Body Shred sessions.

Fit 'n Food is making sure there are no obstacles in your way to get the amazing transformation you desire. By combining your delicious diet meals delivered to your door, and being part of our Fit 'n Food Body Shred classes you will accelerate your way to the new you!

The Fit 'n Food Body Shred classes are designed to spike the metabolism and activate your body's natural fat burning mechanism. The exercises are based on resistance training and compound exercises using thero-bands which engage the muscular system to result in a higher metabolism and greater fat burning and definition. 

Our memberships include access to any location for the whole week.


Fit 'n Food Body Shredding Locations (Weekly Rate: $45/wk This includes access to all our classes and you can select from any location to attend the Body Shred classes):

Homebush Bay

Bicentennial Park

Monday 7pm
Wednesday 7pm
Friday 7pm






Castle Hill
Roberts Park, Greenacre

Tuesday 7pm
Thursday 7pm







Sydney CBD
Cook and Philip Park

(College St, Sydney 2001)
Tuesday 12pm
Thursday 12pm







Fitness Assessment ($49 including measurements and goal setting):

At Fit 'n Food we encourage all our members to start off with a Fitness Assessment. This includes an initial consultation where our fitness professionals will guide you through every step that you will take to achieve your goals. Your initial measurements will be taken so you can keep track of where you have come from and see how far you have come every step of the way.

To book in for an initial consultation, contact us on 1300362925 or conact us via email on

Ph: 1300362925
f11/101 Rookwood Rd
Yagoona NSW 2199, Australia

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